They are widely used among a range of individuals as a form of support and are typically worn following an ACL surgery. Originally made for athletes recovering from anterior cruciate ligament (ACL) injuries, functional knee braces are used for stability. As with any medical decision, it’s best to consult your health care provider before using a knee brace. Knowing which type of knee brace is right for your needs is the first step. Just as there are a variety of knee injuries and issues, there are multiple brace types to heal, prevent and manage the pain these conditions cause. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.
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#Copper knee brace for free#
To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. To date, there are no large-scale, well-designed studies that have revealed a meaningful link between compression garments and improved athletic performance.The Forbes Health editorial team is independent and objective. While some small studies have shown a slight improvement in performance and slightly faster recovery from muscle swelling and pain, most others, including studies of runners, cyclists, and kayakers, have failed to prove that wearing compression garments gave these athletes an edge. For example, Tommie Copper claims that its products "improve muscle recovery and performance," and another purveyor called Primary Health Sports claims its compression sleeves "enhance sport performance." However, there is little evidence that shows the efficacy of compressing muscles to improve athletic performance. Makers of copper-infused compression sports apparel have also made other unproven claims beyond those addressed in the court settlement. "It's extremely unlikely that these fabrics would provide any therapeutic benefit beyond compression for arthritis or pain," Avitzur says. "There are also no reliable studies supporting the healing powers of copper-infused fabrics," says Consumer Reports medical director Orly Avitzur, M.D.
A 2013 study of 70 people with rheumatoid arthritis (a relatively large sample for this kind of research), published in the journal PLOS ONE, concluded that wearing a copper wrist strap did not help ease pain. According to court documents, a 2012 Tommie Copper catalog claimed that, "Copper has been used for thousands of years to aid in reducing inflammation, growing and sustaining connective tissues and aiding in blood flow and oxygen transport," and that it "provides immediate relief from inflammation… and harnesses the other well-known health benefits of copper."Ĭonsumer Reports has also reviewed the research into the use of copper to ease pain and has found little evidence of the metal's ability to lessen aches. Medical compression stockings have also been prescribed to help prevent leg swelling and blood clots in patients who've had surgery.Ĭopper, a soft, malleable metal, has long been touted as a folk medicine treatment to relieve pain and heal injuries. Compression works by limiting swelling while providing support to the injured area.
#Copper knee brace plus#
Tommie Copper and other makers of copper-infused compression clothing, including Copper Fit, Miracle Copper, and Copper Wear, are combining two theories with their products: that compression plus copper equals pain relief and boosted healing.Ĭompressing the site of an injury is the third step of the recommended treatment for injuries such as muscle strains and ligament sprains, known as RICE-Rest, Ice, Compression, Elevation.
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